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Looking For Expert Self-Defense, Fun Fitness & True Discipline?

The Martial Arts & Self Defense Classes in Winston-Salem are sure to help you reach and exceed your personal goals!
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97 Bengal Institute - Martial Arts

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Our Expert Team

Our expert instructors teach you and/or your child valuable life skills such as confidence, discipline, self-defense, goal setting & leadership to push you to reach your goals!

Our Core Values

Our core values are built upon hard work and respect. We create an healthy & safe environment and mentor our clients to take personal responsibility for their results.

Our Mission

We are committed to providing innovative, relevant, sustainable and accessible Martial Arts and Fitness programs that empower our students for life.

Our Promise

We pledge to provide you with a fitness environment that will be supportive, passionate, safe & full of integrity while promoting excellence and fitness in our community


Kids Martial Arts

With Kids Martial Arts, we offer a top-of-the-line martial arts classes for all different levels of martial arts. We will teach your child the fast-paced moves of karate that every kid loves, while also teaching character building lessons that will stick with them for a lifetime.

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Adult Martial Arts

Our Adult Martial Arts classes are specifically designed to teach students to become successful leaders and martial artists. We are committed to providing a safe, caring and educational environment

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Self Defense

Are you looking to pump up your workout routine? If so, Self Defense might be the class for you. This self defense system that not only whips you into the best shape of your life, but teaches how to properly defend yourself in any situation.

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Our Services

Our elite trainers offer a range of services to match your fitness goals

Confidence & Self-Esteem in Winston Salem - 97 Bengal Institute - Martial Arts

Confidence & Self-Esteem

There are a wealth of benefits that come from healthy self-confidence from helping you manage fears and maintain a positive mental attitude. Train with us and you'll discover there is no better way to build your confidence then with the Martial Arts.

Discipline & Self-Control in Winston Salem - 97 Bengal Institute - Martial Arts

Discipline & Self-Control

With self-discipline comes all kinds of beneficial improvements to your life including advanced focus, new found respect, better health & fitness along with having an easier time at work or school. The bedrock of Martial Arts is founded on teaching discipline and self-control to its students.

Self-Defense in Winston Salem - 97 Bengal Institute - Martial Arts

Self-Defense

Knowledge of Self-Defense produces advantages far beyond looking cool and hoisting trophies. With these skills you'll learn to defend yourself in a variety of situations, whether life-threatening or you're being bullied in school. Not only that, but you'll gain the confidence to use - or not use - these skills to keep you and your family safe.


New Friends & Mentors in Winston Salem - 97 Bengal Institute - Martial Arts

New Friends & Mentors

Our team is dedicated to your success. Whether that means pushing you to your limits, being a friend in a time of need or spending extra time to show you a technique you're struggling with, our community is here to make you feel comfortable and safe while having fun and learning effective techniques.


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Learn from the best Martial Arts instructors in the area who are dedicated to providing a stable, family environment where you can excel in your personal goals and find a varied and supportive community. Whether your plan is to compete, lose weight, meet new like-minded people or increase your day-to-day life, we will help you get there faster than you ever thought possible while having fun doing it! Request More Information Below!


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