For time:
50 hip extensions
15-ft. rope climb,
5 ascents
40 hip extensions
15-ft. rope climb,
4 ascents
30 hip extensions
15-ft. rope climb,
3 ascents
20 hip extensions
15-ft. rope climb,
2 ascents
10 hip extensions
15-ft. rope climb,
1 ascent
For time:
50 hip extensions
15-ft. rope climb,
5 ascents
40 hip extensions
15-ft. rope climb,
4 ascents
30 hip extensions
15-ft. rope climb,
3 ascents
20 hip extensions
15-ft. rope climb,
2 ascents
10 hip extensions
15-ft. rope climb,
1 ascent
