WOD - 1/7/18

Overhead squat 5-5-5 reps

Snatch balance 3-3-3 reps

Hang squat snatch 1-1-1 reps

Share this post!

Request Information

By submitting your information you consent to receive marketing/promotional sms & email messages from 97 Bengal Institute - Martial Arts. Reply HELP for more assistance. Reply STOP to opt-out of messaging. Messages & Data rates may apply. Message frequency will vary. You must be 18 years of age or older.

Kids Martial Arts

Adult Martial Arts

Self Defense

Request Information Now!

By submitting your information you consent to receive marketing/promotional sms & email messages from 97 Bengal Institute - Martial Arts. Reply HELP for more assistance. Reply STOP to opt-out of messaging. Messages & Data rates may apply. Message frequency will vary. You must be 18 years of age or older.